Nuts are rightly recognized as one of the most helpful products for increasing male potency.They contain a wide range of replaced and basic amino acids, as well as the vitamins and minerals needed for the health of the blood vessels, the heart and nervous systems.Nuts are not an aphrodisiac.In order to strengthen libido and improve erection, they should be used regularly, but in small quantities.
General information on the composition and benefits of nutrition nuts
Each type of nuts contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: they strengthen the blood vessels, regulate pressure and contribute to the effective blood supply to the smallest capillaries.Nervous conductivity quality also largely depends on the body's security with magnesium and potassium.
- In vitamins V.They stimulate the cleaning of blood vessels from cholesterol deposits, improves the transmission of nerve impulses, providing nervous regulation of smooth -muscle fibers on the vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main health of the reproductive system (involved in sperm synthesis).
- Vitamin E.-A powerful antioxidant, especially necessary for men sports to protect cells from free radicals, the number of which increases after exercise.Vitamin function also involves maintaining the elasticity of the vascular walls, regulating the activity of the glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin C.It has a direct effect on erection - stimulates the release of nitrogen oxide cells, without which the high quality relaxation of the vascular walls is impossible.Vitamin C also enhances libido, protects the cells of lidig from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Elements required for testosterone and semen synthesis that support prostate health.
- Phosphorus- Lecithin production stimulator, which regulates the production of androgens.
The content of the elements required for potency in different types of nuts is given in Table 1.
Table 1. Comparison of popular types of nuts in content that are important for potency elements (in mg per 100 g of product)
| Nut | Yes | Mg | P. | Zn | SE (in MCG) | Ca. | Squirrels (in town) | Fat (in gr.) | Vitamins | ||||||
| It | With | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Congratulations | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistol | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyconsumed in cheese, fried or dried form, in tinctures, mixtures or in different dishesSClassic combination - with sour cream or honey.In meat or fish dishes, nuts are added in crushed form or as part of sauces, but experts do not recommend combining these types of products due to strong absorption.
Walnut
The positive effect of walnut on the body and potency is a proven fact.In addition, not only nuclei but also partitions and shells are used.The most potential for potency are green (young) fruits.Regular use of nuts not only improves potency, but also eliminates infertility caused by low mobility and unsatisfactory sperm morphology.
High content of potassium, iodine, magnesium and unsaturated fatty acids makes nuts indispensable to strengthen the potency of men suffering from hypertension, coronary heart disease, vascular pathologies.The product has a beneficial effect on the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for the mixture: 15 nuts, 200 g of dry figs, plums and raisins, cut the blender, place in the refrigerator.Eat a tablespoon with kefir or sour cream at night.
WalnutBy cold pressing, oil is extracted, which also has a positive effect on potencySRegular use of the product in food helps to improve the quality of nerve reflexes, accelerates blood microcirculation, eliminates toxins and radionuclides.Walnut butter can be added to the salads as well as in finished dishes with fish or meat.The main thing is not to heat, otherwise a number of nutrients are transformed into toxins (such as honey).
Cashew
NutsCashew occupies the second position after the Brazilian in the content of SelenaWhich also distinguishes them from others in terms of efficiency to improve potency.An additional part of vitamins and fiber can be obtained with cashew as part of vegetable salads, such as fresh carrots and beets.
Recipe:
- On a rough grater, grate pre -washed and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of cashew and trim green onions.
- Restore a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or a pinch of nutmeg can be added to the salad.These ingredients also contribute to increasing potency.
Hazelnut
Hazelnuts and hazelnuts - fruits of cultivated and wild hazelnutsSIn the second case, the nucleus is less, but there are enough useful elements in them.If you find hazelnuts in the forest, you can stock up on a valuable product for free.
Hanging pounds help to improve the potency of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a weight loss diet - low in carbohydrates with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are sufficient.
Almond
From a handful of almonds (about 10 pieces) a person will receive the daily rate of omega acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- Full set to maintain and improve potency.Almonds are differentArginine-30-40 g of fruit eaten daily will guarantee increased blood flow and relaxation of blood vessels in the Paha area.
You can cook from almondsUseful Potential drink: Grind 6 nuts and seeds of 3 boxes with crankcase (in coffee -mile or blender), stir in a glass of milk, add a tablespoon of honeySAlmonds are difficult to absorb, so it is recommended that you eat it 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and scarce amino acids (lysine, tryptophan, methionine), have an original taste.200 g of the product contains the daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Potency cedar nuts can be used as follows:
- In salads;
- In the form of a tincture;
- With honey.
Tincture recipe on inexperienced nuts: Rinse the glass of fruit, fall asleep in the jar, pour 0.5 liters of vodka, insist for 40 days (after 3-5 days the liquid will become dark brown).After the expiry of the term, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
The tincture on the peeled nuts (takes 40 g) also lasts 40 days, but it should be shaken every 3 days.The bent peeled nuts are only insisted for a week.
Peanut
Only Arahis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalizes the level of lipids in the blood, protecting the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish of this type of nuts isArachic pasteWhich is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemonacus proteins, peanuts can cause food allergies and digestive disorder.
Brazilian nut
Brazil nuts differently differ from the restHigh selenium content - in 100 g 1553.8% of the daily rateSIn the body this element is not synthesized butactively consumed, standing out as part of the spermSFor men who lead a regular sex life, Brazil nut is the best option for filling the selenium deficiency.
Cocktail recipe with nutrients to improve potency:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates to them, pour 2 cups of water and grind into a blender;
- Strain the mixture;
- Return the milk as a result of nuts to a blender, add a banana, a little vanilla and beat.
To improve potencyWith no harm to digestion, Brazil nuts are best combined with green saladsS
Pistol
Men most often use fried pistachios with salt -like a beer breakfast.With such a "framing", nuts give a heavy load on the liver and kidneys, which evens out all benefits.The best of all - dried or fried fruits without taste additives.
The drivers are included in the recipe for a large number of dishes, including useful potency.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachio, 2 tablespoons of olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes into 2 parts.
- Stir with pistachio, pour in the oil.
- You can add several leaves to the root of the root.
Some men make tinctures of a shell of pistachio, but it will not make sense for such a drink.
Together with honey - double power
Honey and nuts are the most popular and deliciousa folk remedy to increase potencySHoney has a beneficial effect on erectile function because of the following properties:
- Promotes the increase in the amount of nitric oxide;
- Reduces triglyceride levels, protecting the cardiovascular system;
- Destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases body tone.
Honey, as nuts, contains the elements needed for normal potency: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a wide range of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixes, tinctures and other remedies are stored for a long time and do not lose their properties.The most favorable effect on potency is chestnut.The honey is mixed with sliced nuts in a ratio of 1: 1.To improve the effect of increasing libido and male power to the mixture, you can add parch or homogeneous drone.
Examinations
"Kuraga, raisins, nuts and honey - I mixed it all together, put it in the fridge and ate 1 or 2 tablespoons a day. Store 2 weeks normally. By the end of the month the member stood much better"S
"A mixture of honey and nuts is a good thing to strengthen the body and potency, but it is difficult to find high quality honey. I add parchment to saturate the product with the desired elements"S
"I tried many different nuts and honey, but I did not affect potency. The total body tone became better - yes"S
"I eat nuts with sour cream and pumpkin seeds. The potency after about 1.5 months began to improve"S
"If potency has been disturbed by lack of substances that are in nuts, then with their regular use it can be improved. But in other cases there is no effect, only excess weight is obtained"S
Conclusion
Based on the content of substances important for the synthesis of testosterone (selenium, zinc, vitamin E), the most helpful nuts are Brazilian, cashew, almonds and cedar.But the reasons for the deterioration of erection do not always hide in the lack of sex hormones.Most often, potency disorders have vascular nature, so each of the popular types of nuts with regular use will help to improve the situation.This product is not suitable for men with liver pathologies or digestive problems.